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Manage Your Health with Science, Not Hearsay

Manage Your Health with Science, Not Hearsay

Many of us go out of our way to buy and prepare foods that are good for us. For example, my wife and I only eat certain foods if they are organically grown. Arguably, avoiding foods that contain measurable amounts of pesticides is a good thing, and one that many of us are willing to(…)

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Sleep is NOT overrated!

Sleep is NOT overrated!

If you’re someone with a busy schedule, you might look at sleep as a necessary evil that takes you away from other things that you would rather be doing. Embrace sleep! Sleep is almost as essential as air, the only difference being that the effects of sleep deprivation occur over a long period of time(…)

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The Death of Robin Williams Teaches Us Who We Really Are

The Death of Robin Williams Teaches Us Who We Really Are

Hollywood news, whether it’s good or bad, often has little impact on how people feel. The news about the loss of Robin Williams was different. Many of us connected with Robin. He made us laugh, he entertained us in his movies, and his wit and unorthodox way of looking at uncomfortable topics made us think.(…)

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